Uxbridge
Personal training services that offers versatile and blended training programme. Train online in my virtual interactive studio, one-to-one basis or take part in body transformation groups.
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Online Classes
5 Online Fitness classes that are balanced to suit all needs.
Monday - HIIT Rush (Cardio Blast)
Tuesday - Deepwork (Functional, athletic and holistic)
Wednesday - HIIT Strong (Strength Blast)
Thursday - Freestyle Fitness Yoga - Dynamic Flow
Friday - Pump IT (Bodypump)
All live classes are recorded and available to catch up on demand.
Personal Training
Bespoke one to one, partner or family focus
⚪ Personal and Individual training
⚪ Outdoor Fitness
⚪ Weight Management
⚪ Pre and Post Natal Fitness
⚪ Holistic Functional Fitness
⚪ Sports Massage
⚪ Corporate Wellbeing
⚪ Nutrition Guidance and Support
At Home Training
Can’t make it to the gym? Why not arrange it at your home or workplace? Personal training at your convenience.
⚪ No equipment no problem. Essential equipment will be provided
⚪ Bespoke training plans to suit around your busy schedule
⚪ Family and friends individual or group workouts
⚪ Equipment rental (Coming soon)
*Limited to a 5-mile radius from Uxbridge.
Group Fitness
For groups of people with the same mindset, working towards same goals;
⚪ Body transformation
⚪ Long term changes to everyday lifestyle
⚪ Competition preparation
⚪ Body weight management (loss, gain or maintain)
⚪ Pre and post-natal
⚪ Sports performance specific group training or individual training
I have you covered!