Alt.therapy
St Helens
St Helens
Are you feeling stressed out, anxious, losing sleep?
Alt. therapy can help! Anxiety and stress management experts, specialising in therapy and counselling for women.
Your first hour of counselling/coaching is absolutely FREE in the month of March!
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Counselling
Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues. Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
Coaching
We help our clients improve their relationships, careers, and day-to-day lives. Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle.
alternative therapies
Want to try something new, we run alternative workshops from our St Helens office. Aromatherapy, sound bathing, meditation, reiki and yoga. All of these do wonders for your mental health!
