CindaFit

Working with Cindafit has helped me learn and develop a much better and healthier relationship with food and nutrition. Lucinda personally puts a lot of time, effort and heart into each one of her clients! She has helped me lose a few extra kilos in a sustainable and non restrictive way which has assisted with making this a lifestyle change rather than just another ‘fad’ diet. Would highly recommend Cinda and the team! More...

Reviewed on Facebook

A very personal nutrition coach experience. I wanted to take my knowledge to the next level in health and nutrition and I feel Lucinda has really helped me with achieving that goal and a healthy weight loss came with it whilst nourishing my body. LOVE x x

Reviewed on Facebook

I started my journey with Cindafit 12 weeks ago. I had followed Cindafit for a while and tried some recipes before I took a chance on them. At the beginning I just wanted to stop the spiral of weight gain and stop feeling bloated all the time but I got so much more. From the first day I started Cindafit I never felt like I was on a diet or missing out anything. I started feeling so much better in my digestion and the weight loss followed. Even with having two surgery’s and limited movement in my 12 weeks I still lost 4.6kgs and 21 cm and gained so much knowledge and confidence around food. Thank you Lucinda and Cindafit!! So very glad a took the chance and definitely not going back to my old ways! Thank you!! More...

Reviewed on Facebook

When I started with Cindafit I had a baseline understanding of nutrition and macros and how to stick to a meal plan, but not how to manage one myself. I had previously lost weight through a 12 week meal plan program but was stuck at low calories, not seeing any more weight loss and feeling hungry and irritated. Cinda was so patient with me as I struggled through a stressful work period, not being able to stick to my macros and not seeing any progress. She worked closely with me to realise my goal needed to change from weight loss to maintenance & re-build and we started slowly building my calories back up. Amidst this process I also went leaps and bounds in my mindset, re-adjusted my attitude to the scales and my training sessions were the best I had had in a long time (it was all the food!!). Twenty weeks on and I am great shape physically and mentally. I am now also confident in my own ability to track what I am eating and can manage my nutrition on my own. I can tell when my nutrition is not on point and know what I need to change to get it back where I need it so I can perform at my best. This program is great in that I was educated along the way so I can continue my progress on my own and not end up “stuck” like I was when I first met Cinda. What’s even better is I am now eating more than when I started with her and my shape is much leaner and stronger. More...

Reviewed on Facebook

Lucinda is highly knowledgeable and is extremely supportive. She is a wonderful coach and has helped to educate me on how nutrition is broken down in the body & also on shifting my mindset towards food! Having the accountability of checking in with her is really great & is why I’m continuing on her program for another 12 weeks, having lost 8kg in our previous block! Also - her recipes are delicious too! More...

Reviewed on Facebook

After completing the 12 week program I have lost 33cm and 7kg! I am very grateful for all I have learnt and change in mindset I have had. I would highly recommend Cindafit for anyone who is trying to loose weight or understand nutrition better More...

Reviewed on Facebook

Coming up to 3 months with Cindafit and can’t believe how easy this has been and kicking myself for not starting sooner. You always hear the buzz words about “diets” and what you should or shouldn’t eat and I can’t believe how wrong all that is. You have shown me how this is a lifestyle rather than a diet while still eating all that delicious food. Besides from how my body is changing the next best thing is knowing every night I can sit down and have a dessert and not one bit of guilt creeps in. Your encouragement each week and guidance is amazing and I’m so thankful I’m now feeling really good about me. Carbs are life, Pizza is king and ice cream is not the enemy!! More...

Reviewed on Facebook

Joining Lucinda's 6 week program was the best decision i have made! Not only does she provide amazing information throughout this time, but the support she provides is next level! If you have thought about reaching out, I highly suggest messaging Lucinda and starting one of her programs! you won't regret it!! More...

Reviewed on Facebook

Working with Lucinda I thought my main goal was to loose weight, but once we got started together I realised that the thing I had to work on the most was my the mindset I had with food! Not only have I achieved a loss of 7.5kg She has also helped me gain back the confidence with eating the food I enjoy without the guilt! I’m happy with the progress I have made I feel happy, healthy and most of all content with making this a lifestyle! I Thank Lucinda for sharing her knowledge and giving me the support and encouragement I needed xx More...

Reviewed on Facebook

I started with Lucinda in February this year, 5 month post partum, wanting to get my confidence back and learn how to make flexible eating part of my lifestyle. From day 1 I have never felt restricted and have lost 4.3kgs, eating all the things I enjoy! I have learnt so much about food, nutrition and balance during my journey with Lucinda and the constant support she gave me was incredible. I can't thank her enough for helping this mumma get her confidence back and would highly recommend her if you want to change your life and relationship with food. More...

Reviewed on Facebook

I can easily recommend Cindafit's 6 week program! The information and support is so helpful, especially all the motivation received during weekly check ins. I learnt so much and it really helped me with portioning and food nutrition. I lost just over 4kg and over 34cm off my body in only 6 weeks! and I ate desserts almost every night!! I feel like I can easily continue using this to help me go further in the future. More...

Reviewed on Facebook

Lucinda is amazing at what she does! She is so passionate about nutrition and helping others. She has helped me over the last 12+ weeks build a much better relationship with food, feel great and the bonus of losing almost 5kg (without feeling like being on a diet)! As a paramedic herself, Lucinda has helped coach me through how to manage shift work and form much better eating habits. I highly recommend her program!! It is a flexible, easy to manage lifestyle change, not a diet! I can't wait to see where we go from here! More...

Reviewed on Facebook

“I started to follow Cindafit on instagram a few months before I had the courage to message her, after making contact I felt like she was the right person to finally break habits and re-set a mindset for life so why not give it a go, after all our health is something that controls everything in life energy, mood, health risk factors, overall happiness. Well it turns out she was a perfect mix of everything I needed to break down negative patterns, she gave small achievable goals to concentrate on so it wasn’t overwhelming, educated me with what my personal needs were, gave a reality check to take responsibility myself, but most of all when I fell during this program she didn’t make me feel bad. All of these supportive measures have changed my perspective about food and what IS possible in such a positive way. Cindafit is more than just a healthy eating program it is an altered perspective and the positive change that you don’t realize you need. I am so lucky to have such a wonderful guiding light in Lucinda” More...

Reviewed on Facebook

Well, 18 weeks down and 8 kilos gone. Lucinda has helped me get back on track, not only to drop some kilos but to feel good again, eat good and to cook up delicious food. I've learn't how Macro's work, how to swap food around so that I can use what's in the fridge.Lucinda always provides a positive environment and always has great advice to help you on your journey to a healthy lifestyle not just a diet. Thank you Cindafit xx More...

Reviewed on Facebook

I just finished my first 12 weeks with Cindafit and all I can say is wow!! I have lost over 13kgs and have gained so much knowledge towards my nutrition and health. Not only did Lucinda give me all the support I needed to nail my goals, I was also at a very low point with my mental health when I started and through the support and encouragment she has given me, I am well on my way to being my old and happy self again! She has gone above and beyond throughout this pandemic and has made sure each and everyone of us were ok and had everything we needed to succeed. I have so much more energy now and have finally started enjoying all the wonderful things life has to offer again. I cannot recommend this program enough I absolutely loved everything about it. I loved it that much I signed up for another 12 weeks ❤❤❤ More...

Reviewed on Facebook

I’ve just completed the 12 week program with Cindafit and have signed up to continue to week 24. The results have been amazing, I’ve not only lost weight but lost so many cms around my entire body. I feel like I’m eating more food than I did prior to the program and eating food that I love! I have learnt so much about nutrition and gained a positive outlook on food. Lucinda is an amazing support as well, checking in to see how I’m going and modifying macros/calories so they fit in with my lifestyle and I achieve my goals. More...

Reviewed on Facebook

I have just finished my first 12 week block with Lucinda! Not only have I managed to lose cm's and kg's off my entire body, it has completely change my outlook on food and nutrition. Lucinda has been so supportive and her recipes are amazing and easy to follow. I can’t wait to see what the next 12 weeks have in store! More...

Reviewed on Facebook

Before starting Cindafit I really knew nothing about nutrition or macros . I made unhealthy food choices, skipped meals and felt like I was constantly saying “I can’t eat that” or “I am on a diet”. . then I would binge and feel guilty. After seeing the Cindafit program online I was skeptical... eat pizza or pasta and lose weight?! My brain couldn’t really fathom it. Wow... fast forward 7 weeks and my mind is blown! Each week I have consistently lost weight while eating a range of foods that I actually enjoy. My whole relationship and mindset with food has completely changed. I feel empowered. Flexible and easy recipes that have been created by Lucinda, plus email and telephone support. Lucinda has been wonderful, she has kept me motivated and accountable. I feel like she is my own personal cheerleader! This truly is everything you said it would be and more. Thank you Lucinda! More...

Reviewed on Facebook